Hey so I am in the middle of runnign sheiko 29 (can check my log as sheiko #29 log) but just got pair of convicts and wanna try em out.
Monday calls for 5x2 @ 80% so whats your view on maybe doing ~100% of raw max but chucking on a belt and knee wraps?
Thanks for you input!
PS #29 seems too easy.... Increase intensity y 5-10% or go to higher volume sheiko? (31 or 30 - 10 and 20% jumps in volume respectively) Current 1RM set to slightly conservative raw maxes