T Nation

Sheiko and Accessories


#1

i was recommended, to give sheiko a go as i have hit a plato.
as i was looking through the plans i noticed a much higher volume than my current training, but a lot less accessory work.

should i add some more accessory move into the training program or just go it as it is?


#2

The answer depends on what you want to be good at - squatting, benching, and deadlifting, or accessory work.


#3

Run the program through without messing with it and see what happens. Seeing as how you are going from a Conjugate training style to Sheiko, there is going to be a substantial increase in the times the Main lifts are done, you will probably see results from just this.

On a side note, Mr Ottawa, hes referring to your recomendation from another thread, its fitting that you answered the question, lol


#4

Ok, after running my first day of it today, I can see that from the sheer volume of the program any extra accessory work would just be too much. That was quite intense


#5

the volume is essentially the accessory work. My first run through at one point my biceps and forearms were sore after a bench-centric day.