Wednesday, May 11 2016

Push Press

135 x 3

155 x 3

175 x 3

185 x 2

195 x 1

205 x 1

210 x miss

210 x miss

Bench

135 x 5

135 x 5

165 x 3

185 x 3

225 x 1

235 x 1

135 x 23

Bent Row

155 x 8 x 4 sets

Pretty upset with myself about missing 210 twice on push press. 205 basically flew up but when I got to 210 I kept sticking a little bit past half way up. Thinking about adding some heavy top half seated presses to help boost my tri strength and explosiveness. I would really like to be push pressing 225 within the next 3-4 months.