I thought i’d like to try a sheiko program for the next cycle.
As far as i read templates, i didn’t see any Back work.
But i feel i could need some additional back work to keep a balance to all the benching it onvolves.
So when i pick the three day plan i could include some back work on the off days.
LatPulldown 10 x 3
T/V-bar Row 4x6
Barbell Row 10x3
Seated Cable Row 4x6
- a few sets of Face Pulls or reverse flys on the training days…
WHat’s your opinion on that?
Would that be okayy or just fire me into overtraining?
I guess not, i use lots of volume in my current template for 5 days, too.
Greets from a powerlifting newb.