T Nation

Sheiko: A Food Log

Since There is not a diet log section on this site I thought I would create a separate thread since I don’t think that diet should belong within a training log since it makes posts too long and a big wall of text. I currently weight in at 252,5lbs and will be looking to kind of stay about the same wieght, or possibly drop a few pound to go down to the 231lb weight class in the CPU. I am planning on trying to eat whole food as this makes it a hell of a lot easier to track macros/calories.

10/19/2012

Breakfast
4 Large Eggs

Lunch
4 Slices of WW Bread
11oz Rotisserie Chicken

Snack
3Tlbs Gatorade powder
1 scoop nasty ass whey concentrate
Macros
Calories: 1641
Carb:82.9
Protein:
Fat:77.3

Dinner
2 Large Donair

Supplements
2 fish oil caps
4 tabs Vit D

Still think I need to eat more whole foods, but I was craving donair so that what I got for dinner. They more then likely put me up around the 3k calories for the day. I the future I will be trying to eat more whole foods as it’s a hell of alot easier to track as i found out today

10/20/2012
Breakfast
1 Cup oatmeal
6 Eggs
4 Toast

Lunch
3 Pieces Pizza

Dinner
3 Cups Chop suey
1.5L 2% Milk

Snack
2 shit shakes w/ haterade

Supplements
2 Fish oil caps
4 Vit D Caps
Multi vitamin

Macros
3895cals
343g Carbs
167g Fat
255g Protien

10/20/2012
Breakfast
6 Eggs
4 Toast
17 Timbits(They got brought home. and if you dont know what they are go die in a whole)

Snank
Shit Shake w/ haterade

Squats
5xBar
5x1x95
5x1x135
5x1x185
5x1x225
4x2x265
3x1x315
Add Wraps
3x1x315
2x2x365
2x2x385
2x2x405

Bench
10x1xBar
5x1x95
6x1x145
5x1x175
4x2x205
3x2x215
2x2x225
1x2x245
2x2x225
3x2x215
5x1x185
7x1x155

Overall not a bad session. It was nice to get back into knee wraps again as I’m preparing to make the head first jump into single ply with the help of ramzy. Getting a super cent and a fury for first set of get also have an f6 that’s on size too big so it might be come a training shirt.