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Sheiko #32 Question


#1

I just finished week one of Sheiko #32 and I made very good gains on the trial, one-rep-max day. I'm just wondering for the competition-max day whether I should aim for the same numbers as on the trial day or shoot for more.

Thanks.


#2

Are you actually competing or just testing in the gym? If the skills evaluation went well, I'd try to break those prs.


#3

Just testing at the gym.

I'll aim for bigger prs then.

Thanks.