Sheiko #32 Question

I just finished week one of Sheiko #32 and I made very good gains on the trial, one-rep-max day. I’m just wondering for the competition-max day whether I should aim for the same numbers as on the trial day or shoot for more.


Are you actually competing or just testing in the gym? If the skills evaluation went well, I’d try to break those prs.

Just testing at the gym.

I’ll aim for bigger prs then.