Having some concerns 2 weeks in about there not being enough Deadlift work to progress on the Sheiko 3 Day a Week Under 80kg program. There’s #37 #30 and #32 with the first two being like volume accumulation blocks and the last one being a peaking block. It’s one of the spreadsheets off lift vault . com ( one of the first ones that pop up when you search Sheiko spreadsheets)
I pull sumo with 1RM 220kg or 485lbs set a few months ago.
Currently the program is good for developing better technique with low rep sets and assistance movement targeted to improving technique and weak point (pause deadlift).
Top sets last week were 175 x 3 which is like 79-80% 1 RM.
While I’m only two weeks in I’ve looked at the spreadsheet for the next 2 and a bit months of the program and it looks like there is not enough Deadlift work in it.
In the past before starting this program I had been deadlifting twice a week with at least as much weekly DL volume and definitely higher average intensity than in the next few weeks of Sheiko. You can see if you have a look near the start of my log on here
The difference isn’t made up by work via variations or accessories either so like am I thinking about this wrong? I wanna stick to the program but I’m thinking about whether it’ll be effective or not.
How do I get stronger if I’m doing less work over time? It doesn’t really make sense to me or maybe I’m thinking about it wrong?
Maybe like with the peaking block there’ll be a small PR at the end of things because I didn’t peak properly last time but still.
What are your guys’ thoughts on this? What would you guys recommend I do?