Ok second half of workout 1.1 about 3 hrs later:
Bench press: 140x5, 165x5, 195 4x4
DB flyes: 5x5 @ 30lb DB - keeping it light to stretch out the pecs
Good mornings - kept them reallly light cause they always make me hella sore so just - 135,140,145,150,155x5
PS: First half of todays workout wat ~50min, second half was ~40min. You think it's best to continue splitting or just hammer through it all in one go?
Feeling good, bench session was again really easy. If the whole first week continues this easy I will prob add an extra 5-10lb to each bench press set. Also, was wondering for wednesdays sessions - 9 sets of inclines/dips - how hard to push? Should these be like pyramided up to a near failure set or whats your opinion? I was thinking that for incline for eg i would do like 165,175,185,195??? Or would you recommend doing more like 205,195,185,175? or just 180,180,180,180???
Also, for lunges do you guys go for DB or BB?
Thanks for the advice guys! I really appreciate it since I've never done anyhing like sheiko before.