So I have been lifting for about 3 years, and focusing on powerlifting for only about one year. I have decided to run a first sheiko routine and as such #29.
Currently ~178lb and 20yrs old.
Sq - 375 raw, 390+belt, 420+wraps
Bench - 275 raw, 345+shirt
DL - 485, but have set it to my conventional max of 435
Will be starting tomorrow! Hoping to get 415 belted SQ, 295 raw bench and 485 conventional DL!
Hope you will follow me along and give some advice.
Planning on running MWF sessions in 2 parts - AM and PM. Will also be adding light sessions on tues, thurs, sat for active recovery and to hit some upper back , calves and bis (hahaha).