I’m about to start sheiko 29 in 2 weeks. This will be my first time doing sheiko.
I train at home and only have a squat stand and a flat utility bench, no incline and no dip stand.
What would be a good replacement for incline bench and dips for this program. I was thinking push-ups against band for dips.
I bench with a closer grip, pinky about 2 inches from ring, maybe wide bench would be a good replacement for incline. Not sure on this one…
I don’t want to mess the program, but I also don’t want to buy an incline bench and a dip stand.