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Sheiko 10x5 Flies????

Just wondering why in sheiko #29 program it has 10x5 flies?? Is that just for hypertrophy or do flies have a good carry over to bench??

He constantly throws in weak point training if I’m not mistaken.

As far as I know it’s just to get some blood through the area and stretch it out, and you shold do them at ~ 10% BP 1RM

keep the pecs healthy, wouldn’t go heavy or anything, and im pretty certain they are 5 sets of 10 reps

Yeah, its 5x10

alright thanks guys