Just wondering why in sheiko #29 program it has 10x5 flies?? Is that just for hypertrophy or do flies have a good carry over to bench??
He constantly throws in weak point training if I'm not mistaken.
As far as I know it's just to get some blood through the area and stretch it out, and you shold do them at ~ 10% BP 1RM
keep the pecs healthy, wouldn't go heavy or anything, and im pretty certain they are 5 sets of 10 reps
Yeah, its 5x10
alright thanks guys