T Nation

Sheiko 10x5 Flies????


Just wondering why in sheiko #29 program it has 10x5 flies?? Is that just for hypertrophy or do flies have a good carry over to bench??


He constantly throws in weak point training if I'm not mistaken.


As far as I know it's just to get some blood through the area and stretch it out, and you shold do them at ~ 10% BP 1RM


keep the pecs healthy, wouldn't go heavy or anything, and im pretty certain they are 5 sets of 10 reps


Yeah, its 5x10


alright thanks guys