Well like I mentioned, I didn't have a fat issue until I started a job where I sit all day. I do desire to make my diet near perfect. Should I just head over to the nutrition forums?
I wanted to ask about my program because I basically do 5 sets of 5 for Squats, Bench, Deadlifts, Overhead press, and Rows. I don't do these all in one day obviously
I was wondering do I need to increase rep range and decrease weight or any of that? Or should I just continue the 5x5.