T Nation

Shawn's Training Log


#1

Just trying to keep track of what I did.
5/22
Lower Body Day

Front Squat (Full Squat)
5 X 5 ramped to 150

Leg Press
5X5 ramped to 4 plates + 20 each

Deadlift
5X5 ramped to 255

Leg Curl
5X5ish ramped to 195

calf raises
5X10 started from 115 and up


#2

5/25
Back + Tri

Chin Ups 5 set

row
5X5 up to 180

close grip bench
5X5 up to 155 (bad form last set)

skull crusher
5X5 up to 35 on each side (should repeat)

super set
3X8 (pull down + press down)


#3

5/27
Shoulder

military press
5X5 to 135(failed last set repeat)
15lb dumbbell lat raise

alternating holding DB soulder press
5X5 to 60
15lb dubbell front raise

bar raise vertical
5X6 30 on each side
rear delt (5th weight)


#4

5/29
Chest + Bi

dumbbell press
5X5 up to 85(failed)

Incline hammer strength (45+40 each side)
5X5

Fly
4*8 25lb

Curl 30lb db 5X6

Hammer 25lb db 5*6


#5

5/30
Lower

full front squat 5X5
upto 155

leg press 5X5
45X4 lb + 10 each side (failed)

leg curl 5 *10
up to 185lb

calf raise 5*10
up to 195


#6

5/31
arms

Super close grip bench
upto 140lb 5X5

skull crusher
5X5 upto 30 each side

curl 35lb
5X6

preacher 30each side 4X6


#7

6/2
chest
bench 5X5 220lb failed 5th set

incline 5X5 175lb

flies.