T Nation

Shawn Phillip's Arm Routine


#1

Does anyone have a copy of Shawn Phillip's Arm Routine? It was in the old MM2K circa 1995.


#2

Do you want a copy of it so you can laugh at it? If you are intending to use it- you are asking on the wrong board. There are several good arm workouts posted on this site that are way better.


#3

You might be able to contact TC (Atomic Dog) as I believe he used to work for MM2K and might have an idea of how to track it down.