Way behind, especially considering that the difference between the pullup and bench press isn’t a lb for lb carry over. You should be able to do at least 15 pullups with your bodyweight and around 100lb weighted pullup with that kind bench press. And if your not overhead pressing that will make the problem even worse. All the support in a bench press is done by the bench, so the rotator cuff muscles (as well as others) don’t get worked much, if any.
I’m inclined to believe that all of the above is the cause of your problem.[/quote]
I dont agree with that one bit. Considering that he is 250, and only benching 310 probably means he has some bodyfat on him. I could be wrong, but if im not, then that explains why he cant do that many pullups, not muscle imbalance.
OP, whats your routine look like?