its my senior year in highschool and i run track. i’m a 400 and 800m runner and my relay buddy got me into the weight room for some deadlifting to supposubly make use faster. i got the technique he showed me down with training plates and moved up. later that week we talked to a coach and he said we should be deadlifting our body weight.
i moved up to 135lbs at 5 reps for 2 sets. on my second set i felt something tear/sharp ain/rip/hurt in the top 2 inches of my asscrack. now theres this little nobby circle thing there and i dont know what it is. anybody know and could help me out?