Today during zercher squats I noticed a sharp pain on the medial side of my knee. I also noticed the pain continued when squatting without weight at parallel and below depth. I also noticed a bit of warmth in the area.
I’ve never experienced this before with any type of squatting.
It’s been about five hours since the ordeal and there’s a tremendous amount of crepitis now when turning and a slight bit of pain when squatting fully (glutes to ankles).
Has anyone experienced this and what was the outcome?