There are only 6 exercises: Squat, Deadlift, Row, Bench Press, Overhead Press and Pullups. Everything else is a variation or combination of these. Do these and you will become awesome. Avoid doing them and you will drown in a pool of fail.
Nothing is more anabolic than food.
There is but one word for toning: masturbation.
It doesn't matter what program you use or even that you don't have ANY program at all. Pick up heavy stuff and eat/sleep enough to recover from it and you will become stronger - possibly even disturbingly so.
Nobody in the wider world gives two shits about your strength - so figure out for yourself why you're doing this.
Log everything. Save your logs. Review them occasionally to see what's working and what ain't. (Dan John, paraphrased).