Share Your Secrets

Wondering if you Ladies and Gentlemen, would like to share your recipes on meals. This could be meals that you guys just invented or meals that were taught to you by others for dieting or for gaining mass.

Hope that you guys will share the knowledge you acquired from your past experiences on learning how to eat right so that people like me won’t get stuck to just eating tuna and eggs!

Please write down the nutritional value of the meals.

thank you!

http://www.T-Nation.com/readTopic.do?id=1082842

Lots of good ones - some from me