I tend to rotate my carbs between sweet potato, brown rice, and quinoa. I have 2 different types/day so will have each type twice every 3 days.
Carbs are what take the longest to cook for me, so I shove it all on right away when I start cooking.
I cook all my food fresh every day, I do it while cooking and eating my breakfast, and all in all it takes about 1 hour.
After eating my breakfast and having already shoved on the carbs, and maybe some chicken/turkey breast in the oven, I’ll do my veg etc. If it’s ground beef I’ll fry that up in coconut oil. Sometimes I roast veg, sometimes I have it raw.
I do my best to get in 150-200g organic dark green salads a day, as directed by my nutritionist.
I have a shit load of olive oil and nuts etc.
Has anyone found a slightly less time consuming way? Look forward to when I can afford a chef…