Here are a few of mine, looking forward to seeing everyone elses...
Hope you all enjoy!
disclaimer: someone had to say it
Someone had to say what?
Good food will help get the fat off, no disputation there , but broccoli alone has never ripped up my serratus for me ;p
Agreed Pat, yeah bodyfat needs to come down, but it can only take you so far. You will look good, but your core will not be very functional.
agree with both....functional abs need proper training, but as regards to ab rippers(appearance) fat is the most important aspect...
Gymnasts like that never cease to amaze me with their incredible relative strength. Their strength is an art.
Favotire Ab Rippers.