I notice that unless prompted we don’t really share information on this board, maybe this is something we could address.
I think it would be a good idea if people could post a link to something useful they have found during their quest for knowledge (articles, exercise databases etc.). I guess it could even stretch to “anyone in the XYZ area, XYZ are having a sale on XYZ if you’re interested”
So what do I want to share? Well I saw the Fitcast podcast mentioned in another post on this site and checked it out, it’s quite good and features a lot of the authors from this site. If anyone wants to give it a go the website is
it’s probably on iTunes too. Looking at the show description for the one which was downloaded last night they talk about the 300 workouts among other things this week.
If we can get a few gems like ones I’ve seen mentioned in passing on other threads collated into one this may turn out to be a decent resource.