T Nation

Share a (Cheap) Recipe!

I’m sure there’s been threads before, but I want to know some cool stuff to make that is relatively cheap…

Strawberry Banana Protein Smoothie!
(Probably not original, but its good.)

6 Strawberries

1 Large Banana
1 teaspoon vanilla flavor
1 cup skim milk
1 or 2 large ice cubes
1/2 scoop protein powder (chocolate works fine, vanilla is good, strawberry is best.)

Blend until liquefied!
Put any fruit you want in place of strawberries, very good no matter what you use…