i was diagnosed with crohn's disease 3ish years ago now so ive been struggling with maintaining my weight and keeping it under control so its really difficult to eat a lot...im also lactose intolerant..or i was im not sure actually
4ish eggs maybe some eggs whites depending on if i want to taste those nasty things or not...usually 3 eggs or more at least
2/3 cup of oatmeal
sub from subway...ham and lettuce whole wheat bread..6 inch usually sometimes 12 inch
pre workout drink
Muscle Juice weight gainer mixed with water..2 scoops and 250mL of water
post workout drink
again muscle juice 2 scoops 250 mL of water
usually just whatever is made..theres usually chicken or turkey or somet other kind of meat with maybe pasta althogh i dont like pasta too much anymore potatoes are becoming more frequent..
as for training i was doing the 5x5 program i found on here but just started doing random stuff..i really dont like bench pressing so i wanted to get away from it..the addition of 600-1500 calories was my weight gainer and thats it..