Shane's Over 35 Shenanigans

Thanks Trent. Putting some of those extra cals to work. :sunglasses:

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Tuesday Cardio
Weight 256


5 minute cool down
5 minute stretch

That’s it.

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Solid work on that bike ride Shane. Good pace and much calories torched!

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Thanks Trent. I am taking it easy this week. I have a Dr appointment on Friday to give blood as my hematocrit was a little high, side effect of TRT, so I am not going all out this week until I get that taken care of.

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Legs

Weight 256

Bike 5 minute warm up

Leg press (machine)

Keep this light to keep knees happy

20 x 250 feet mid

20 x 250 feet wide

Hip Adduction

20 x 305

20 x 305

Hip Abduction

20 x 265

20 x 295

Squats 531

TM 275

5 x 95

5 x 135

3 x 150

5 x 165

5 x 190

5 + 215(10)

Captain chair leg raises(5 sets)

25

25

25

25

25

BB RDLs

10 x 225

8 x 250

6 x 275

45 minutes

10 minutes stretch.

That’s it

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Getting it done! Nice session, even for keeping it light. 25 reps of leg raises is not light IMO. Neither is 275 RDL’s. :sunglasses:

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Thanks Trent! I am trying. :slightly_smiling_face:

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Thursday Metcon

Weight 252

10 push up

15 KB swings

15 jumping jacks

15 air squats

10 rounds for time

11111

11111

18:28

Dan John Sparrow Hawk with 45 pound KB, my take on it.

8KB Goblets, suitcase carry 60 feet

7KB Goblets, alternate hand suitcase back repeat to zero and back to 8. Don’t put the KB down.

7:11

Stairs of doom

20 minutes

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Way to get after it Shane! Good looking metcon there. Between the KB, JJ and Air Squats your HR had to have made it into Zone 2 (mine would have been in Zone 7). :joy: Nice to see the metcons still in the mix.

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I have a lot of points on Duolingo Italian. :joy:

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Pull

Weight 252

Bicep warm ups

DB x 25 x till warm

Chest supported DB Rows

12 x 80

12 x 90

8 x 100

RP 4

Chest supported DB rear delt fly

16 x 25

16 x 35

8 x 45

RP 5

Pull ups (50 total) throughput workout

5,5,5,5,5,

5,5,5,5,5

Smith Shrugs

20 x 325

20 x 375

12 x 415

RP 8

Ab crunch 5 sets

50 x max

50 x max

50 x max

50 x max

50 x max

50 minutes

10 minute stretch

That’s it.

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Great looking session Shane! You got after those DB Rows and also hit 50 pull-ups throughout the workout. I think you might have a Murph coming up on Memorial Day weekend… :thinking:

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Thanks Trent. As long as my elbows hold up, Murph is on the calendar.

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Saturday Cardio
Weight 251


5 minute cool down
5 minute stretch


Breakfast. Half that steak is for tomorrow’s breakfast.

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Sunday Cardio
Weight 252
Not bad considering Cheesecake Factory yesterday
Outdoor bike ride


Went to go ride an old route that I used to ride this morning. Got about 2 miles into the ride and ran into this.

Luckily, back 1/4 of a mile there is a mall with a big loop around it so I did 5 loops around it.

Short ride, but burned some cals.

Yesterday took my song to Lego Brickfest.

We had Cheesecake Factory while we were there.

Vader was my favorite

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Why did you delete it? That tree pic looks tragic.

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Nice job on that bike ride Shane! Nice job on the breakfast too! Should have gotten more steak! :drooling_face:

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It was an accident. :weary::joy: IDK how to get it back. LoL. I will retype sometime today.

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I think if you click on the pencil/ edit button there is an undo/ restore button.

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There was a little undo thing at the bottom of the post. :+1:

Thank you!

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