T Nation

Shamen's Log


height: 174 cm
weight: 92.5 kg
age: 19 yo
squat: 150x4 (kg)
deadlift: 150x1
bench: 90x1

my goal is to be under 85 kg.
my routine:

day 1
squat 3x5
press 3x5

day 2
deadlift 1x5
metcon under 5 minutes

day 3
front squat 3x3
bench press 3x5

day 4
power clean 5x3
metcon over 10 minutes


gripper training

coc T (full ROM)
right hand 21+20+13=54
left hand 15+13+12=40


squat 130 kg 3x5
press 40 kg 3x5

i tried L pullups for the first time and that shit is hard