Why is it that i shake when i lift?
For example, if i am benching say 80 pounds my arms will begin to shake, especially at first, even though i max out around 165. This leads people to believe that i can barely handle the weight.
When i had just begun lifting and was getting advice on my form for bench squat ect. the trainer recommended me to do a lot less weight than i think i should have. He said i should do about 65 pounds bench on upper body days and said stuff like ‘oh you’re going to feel that in the morning’ as he watched me bench 65 pounds. Well, i didnt.
anyway, i dont really care so much. I mean it doesnt matter if people THINK i can barely handle blah amount of weight as long as i am improving and whatnot. This doesn’t happen with other people who i lift with and doesnt bother me at all, but i would just like to know if anyone else is like this or knows why i shake?
thanks in advance