Thanks a ton everyone,
I took everyones advice and mashed it all into one! I wasnt eating enough. Also benching has never been a stong point (i used to struggle doing 10 push-ups). So i will hit the gym and start building my weight up once i recover. A weak ago i dropped a 45 LB plate from 4 feet up onto my big toe. It broke the bone right next to the joint. Finally have fill motion of it again.
Thanks again everyone,
Man, I did the EXACT same thing w/45 lbs. when I was a beginner, broke my big toe, lost the toenail. It’s funny because yesterday in firefighting class, the instructor asked us if we broke a bone and said whatever caused you to break it, you wouldn’t do again. Well here I am, still lifting hard nearly 8 years in. Keep it up, my chest has always been my weak point.