T Nation

Shakes n' Steaks


#421

Took a few days off cause I have a tough time self regulating in the gym, so best to stay away on deload week. Doing cleans & repping out on OHP is not deloading, my mid traps were beeeat up.

Rdls & shoulder hanging moves

Deads
135
185
225 x5
275
315 x3
345
365
385 x1
315 x 3x3 held the bar after the last rep of each 315 set for 15sec, 15sec, 10sec

DB incline bench
50s x 4x12

Preacher cable curls
Warm-up weight x10
Working weight x 12,10,6

Shakes & fajitas