I hope not Harry. I’m pretty sure it’s a repettitive use thing though.
Tweakin my rotuine a bit.
Following 531+progression & main work rep schemes. Supplemental & assistance work volume & intensity relative to main work. Today should have been heavy deadlifts but easing my way back after almost 2weeks off. Lats & triceps were hella sore after first day back.
Bw squatt’n & 3rd world holdin’. Looots of dislocates. Hangin around the Smith machine frame.
Rdl 135lb x8
Deads TM 365
365 emom x5reps
315 hold 26sec
Bench TM 180
165 x10 maybe one left, maybe just an ugly attempt at one
Paused bench 145lb/75lbchest supported row
135 no pause/50lb row
Shakes & steaks.