Oh I’ve been there CL. As an o35 I tan a lil but in my youth I used to burn baby burn. Hit the beach our second day at ~1230 & the sand was burning my feet. Had to make the 1/4mile trek in sneakers like a Philly tourist haha.
Felt like shit today before gym, I was stuck in my own head & pretty miserable. Kicked around the idea of calling out but fukk that, I always feel better after the gym even if I miss reps.
Elliptical, dislocates, bw squats
225 x7maybe8 x3reps (lost count)
225 x2fail3, 2fail3
Ok I had enough.
Incline BB bench
Empty BB curls under 60sec rests
45, 20, 20, 15 = 100 gonna try to get 100 of these in progressively less sets
Yup I feel way better after the gym than I did before I went.