Took a hike up to the top of mt Tammany at Delaware water gap yesterday. ~2.5 miles ea way & 1200’ elevation change. Not my pic but that’s where the trail ends. Starts ~50’ above the Delaware river pictured.
Back on it today. Girlfriend started back at the gym today soooooo…
Elliptical, dislocates, plate raises.
Bw squatt’n & holdin’
110 DB goblets x 10,12,15
Ohp supposta be 3’s but…
110 x 6push7 weeeeeaaak. 4hr mountain hike does not equal dog walk around hilly town.
6push10/10 neutral kinda close grip
Bar x 10?
Set of 12 triceps standing overhead w/fixed bar. Meh.
Set of 20 curls with empty bar.