Elliptical skipped stretching.
Back raises x a few
135rdl x a few
Deads 1’s tm 345
135
185
225
265 x5
295 x3
325 x8
315 x 3x3
Tbar
60 x8
Low fupu’s x 15
Supaset 85lb tbar & low fupu’s
9/25
8/25
9/0
BB curls
Bar x 10
75 x 7drop
55 x7drop
Bar x 8
Was bout finished but a milf & her NYU tank wearing daughter were doing rows upstairs soooo…
Dips/neutral grip pullups
12/8
10/6
Elbow had nothing to say today or the other day when I did the chins. :Happyface:
Hope your feeling better mate, the flu can suck energy for a few weeks I’ve found.
Nothing like a few hot chicks to motivate you to push through a few more sets hey.
Haha for sure Luc! Feeling better now, & it really did help with cutting calories for a week. Wake up 187-188.
T-ransformation pic from last week
Get cut get butt #amidoingitrite
Had a cyst taken out on Thurs & stitches come out next Thurs, so no lifting for me till then. Forced deload I suppose.
Ouch! That looks awful! Hope it heals quickly!
Ouch, that looks like it must have been a big bugger!
Hope that heals up quick and your back to it soon. Take it easy
@ChickenLittle @I_Luc @simo74
Thank you guys for the well wishes, it looks worse than it is. Lots of flexibility with neckskin lol. Stitches out today, butterflies on & they told me not to get them wet. I’m not a great listener.
Elliptical, back raises & 3rd world squat moves to get warm
Squatt’n
Bar x 10
95
135
175
195
215 x 5 lots of paused reps in there
225 x 2fail3 all paused 135 from safeties to rerack
225 x 3,2
185 x 5,5
135 x 10
OHP
Bar x 8
6 pullups
Supaset 85lb ohp/pullups
10/10
10/10
8push11/8
60lb DB incline supaset/105lb DB rows
6/10
7/10
Tweaked my left pec somewhere. To be honest I thiiiiiink I did it bracing myself doing rows with my right hand. Sore bout mid pec close to my sternum.
The surgery’s after effects in that photo look life threatening.
#egolife hahaha. Nah, what’s another dozen stitches? That pic has some dried blood, I think it was right after I took the post surgery bandage off for the first time. Healing up well, looking like I should have a neat fine scar other than a liiiitlle skin tag at the bottom. I wasn’t expecting that big of an incision, but I’m glad to have my pre-goiter removed.
Serious doms uhhhgaaaiiinnn so I’m trying to squat more frequently till I stop getting swollen thigh syndrome. Pressed for time today, got in & out in 42min.
Squatt’n
Bar x 10
95
135
165 x 8
185 x 8,8,8
OHP
Bar x 10
75 x 6
6pullups
95lb ohp/pullups
6/11
6/10
6/9chins
6fail7/6chins
Preacher cable curls/tricep pushdown cable
8/12
7/10
Wheat germ oil for the scar. It works wonders!
I’ll give it a shot CL 
Bw squats last night & I think that helped a bit with quad DOMS, was feeling better today. Not counting calories or empty weighing, but I’m living life on the hungry side & my size 32 shorts fit.
Went for a thorough walk with the dog before the gym so skipped the elliptical.
105lb goblets
3x12
OHP 5s TM 120
(cleaned)
Bar x8
75
85
90 x 5
(Unracked)
105 x6 push 8
6pullups
95lb ohp/pullups supaset 60sec rests
6/10
6/10
5push6/9chins
6push7/7chins
Dips 60sec rests
10, 8, 5
DB curls
20 x 15
25 x 10
30 x 8drop
25 x 7drop
20 x 10???
Deads 5s tm 355
135
185
225
245
275 x5
305 x 6,6,8
Tbar
60 x8,6
85 x3
15 low fupu’s
90 x8drop
65 x8
29 low fupu’s maaaaaybe had 30 maybe not
Tbar 65 x 10
18 low fupu’s probably would have failed 19
Dips/pull moves
10/9neutral pullups
8/8 close grip pulldowns
6/10 close grip pulldowns (-1plate)
Seated Squeezy DB curls w/25s x 2sets
Elliptical, stretch, dislocates, 2arm hangs, scap pullups, holding the base of a bosuball pushups.
Bw squats and holds
105db goblets 5,15,15
DB incline press
40 x 2x10
Flat bench DB rows
85 x 10
Supaset 55s/110
10/10
10/10
8+ an ass up 9th/10
20 fupu’s with feet on flat bench
Dips/close grip chins
10/9
7/7
Steak & broccoli
Elliptical then squat rack was occupaddo. Back raises, 3rd world holds, goblets, 2arm hangs… Waitinnnggg…
Ok 5s tm 235 maybe I have to drop it down some though :-/
135 x 8, 5paused
155
185 x 5
205 x 6
185 x 8,8,8
60sec
135 x10
Supersetted in pullups at 6,10,10,10,10 first time since I’m 160something lbs I got 4x10
Dips
10,10,10,8
Cable bicep/tricep supaset
3sets 12-15reps
Fell off the wagon & ate ~4700 calories yesterday. Felt good to feel full lol. Woke up today at 187.5 post-emptying. Fukk dieting the real gains come from tanning & it’s almost May 
My quads feel great this week after 3days squatting last week. Time to fukk it up & skip goblets today. My hamstring & glute are pretty tight & I want to get back on the ohp gain train. I’ll do goblets after deads on Thurs.
Elliptical, stretch, shoulders. Started doing ~a dozen 25lb ohp plate raises on shoulder warmups before press days a month or so ago.
OHP 3s tm120
Bar x8
75x5
90x5 (oops)
100 x3
110 x 6push10
6pullups
90lb ohp/pullups
10/10
8p10/10
7p10/9
6p10/9chins
5fail6push10/9chins
Curls
Bar x10
65 x8drop
Bar x12
Elliptical, back raises. Should have done a few pullups &/or hangs &/or scap pullups. Mid/upper back got a lil crampy during deads.
135rdl x halfadozen
Deads 3s tm355
135
185
225 x5
245
295 x3
315 x8 stopped well short of failure but didn’t feel powerful doing these after 5-6th rep
345
365 x1
Last week was too much volume*intensity & I was kinda fried the rest of the week so just 2 singles after the 315 workset
Tbar
60 x 8,8
85 x3
Low fupu’s x 15,15
90lb tbar/low fupu’s
8/25
8/25
65/fupu’s
12/20
10/0
BW squatt’n x a dozen
110db goblets x 3x8
Fukk that 110 feels heavy at the end of a workout vs at the beginning. Humbling.
Woke up 188.5-190 every day I check, haven’t really been counting calories but I eat when I’m hungry. 1 tanning session done, I’m not a lobster yet.
Elliptical stretch, shoulder warmups.
85lb DB rows with a bit of a swing stretch like Hani Rambod likes x 12
50lb incline DB presses x 10
55s/110
10/12
10/12
10/12
10/0
Last set of rows, reps 9+ got a lil sloppy grip wise. I may try the 120 next week for sets of 8 if I feel good.
Dips/neutral grip pullups
10/10
10/9
9/8
Triceps overhead rope 1x20 meh
Seated cable preacher 2 x 8?9?
Off to smash decent quality Mexican food 
Love Cinco DeMayo
Elliptical shoulder warm-up body weight squats
Squats 3s TM 235
Bar x 8
95
135 x 5
165
190 x 3
210 x 11 maaaaaybe 10. Felt good, focused on bracing & staying super tight on way down.
6 pullups
185 x8,8,8 shortish rests
OHP/pullups
Bar x 8
75 x 5/10
85 x 5/10
95 x 5/10
105 x 5 restpause 3more/10chins
Dumbell curls palms up
20s to warmup
25s to failure x 1set
Bbdotcom with that preworkout sample! I must be immune to caffeine from coffee cause I drink ~40-80oz a day & it doesn’t hit anything like 200mg caffeine from a preworkout. Whoa.
Skip the elliptical causefukkthat,preworkout
Bw squatt’n & 3rdworld hold’n
110db goblets x hold+6, 25. Last ~8 reps on preworkout & pride. I’m stronger around big strong Bros than around cute chicks. I care less if I snot/spit/whimper banging out tough reps.
Some shoulder oiling moves
OHP 1s TM 120
Bar
75
90 x 5
105 x 3
115 x 4fail5 push 7
6pullups
90lb ohp/pullups
10/12
8p10/10
7p10/10chins
6?7?p10/9chins <–rpe 9.73
Dips rests under 90sec
12,10,9
Preacher cable x 15
Overhead tricep rope x 20
Preacher cable x 11?12? no mo reps.
No preworkout today. I take one scoop 1-2 days a week. More often than that I take a “uni-vite” from universal nutrition. Claimed 100mg caffeine in 1/2 dose. Took nothing today. Well a peanut butter sandwich on Dave’s bread & ~7-800 cal worth of weight gainer & milk…
Elliptical, back raises, RDLs
Deads 1s TM 355
135
185
225
275 x5
305 x3
335 x6 stopped cause my knee said so, had 1-2more strength-wise, prolly only one more grip-wise.
345 x 1,1,1,1,1 short rests, got 2 sets in during a beastie boys song & 3 in during a Pete rock instrumental jam. Last rep flicked the light switch in my brain. Dropped to 2 knees & positioned myself for a non-injurus blackout should it happen. It didn’t.
Tbar
60 x8
85 x3
15 low fupu’s
85 x3
25 low fupus
90lb supersetted with 3more sets of 25 low fupu’s.
8
8
7drop
60lb x 8
All done.
