I’m just gonna leave this right hurr.
Full disclosure that’s with sneakers, a hoodie & a full belly. Never thought I’d see 200+ staring back at me, especially on this (everyday) scale which seems to be the lightest reading scale I remember using. Wake up 194ish.
Skipped the elliptical, straight to squats
lb DB x holds, 5
x 25 easy
Rack occupaddo sooo
25lb overhead plate raises x ~12 of each.
Ohp 3s tm 115
(Weights cleaned from floor)
Bar x 8,5
75 x 5
105 x 7p10 7was grindey
95lb ohp/pullups 1-2min max rests
8push12/10 <-- balls to the walls
Seated cable rows/FUPUs
10/19 <-- 1 ball to one wall
Preacher cable curls x 3sets