Hey Luc, I’m terrified of a biceps tear, the US has ridiculously expensive health care & I don’t have insurance. Sooooo I go double over hand. No chalk yet, but I think I’m going to get some. I have no problem moving the weights I use but my grip fails first on the regular. One day I’ll have both insurance & air tools haha.
Ok deload stuff week, but not deloading squats. Skipped my 531 squat day Sunday cause gym closed early for Xmas Eve.
No elliptical, there was a guy on there who smelled like a sack of rotten armpits & I couldn’t do it.
Bw squats x a pump
110 goblets x 2 x 10
165 x 5
185 x 9fail 10. Was planning on a 20rep set but claaaang.
185 x 8,8,7
Worked up to 120 x 1
95 x 5
Pullups x 3sets
Pushups & dips 1 set ea
Curls for the girls.
4k calories, thank you all you can eat tacos.
Woke up at 191 on a ‘different’ scale for whatever that’s worth Gonna gain till about March 1 then diet till about June 1.