But then there’s…
I don’t need no stinkin house to lift! New gym has more than one shower like old one. I live in my car & just spent a hundo a gym membership. I’m living Tom Platz’ life. My legs are prolly similar sized too.
Joined an “Anytime Fitness” seems ok, dumbbells to 120lbs & multiple squat racks. Guy said deadlifting no problem. Saw signs up talking about “chalk free” facility though. Meh I don’t need chalk yet. A/C cranking in there so not dripping like working out in last place which weight room was a basement with no air exchange.
Ok back at it, little bit of everything. Prolly 2-3 more days like this to get back on my grind.
Elliptical warm up, no stretching because I didn’t know where that area was till I did pushups to finish.
Some BW squats then my 100lb friend for
15, 12, 15
Standing strict press. Humbling.
Bar x 10
65 x 5
85 x 5 (bar slowed a bit for 5, I maaaaaaybe had a 6th, prolly not)
75 x 5,5,6,6
Fukk that where the pullup bar at?!?!?
10, 8, 5(super wide), 8(close grip chin)
Moved kinda quickly, maybe 90sec between sets
Pushups on highish handles & off a lowish foot support. Like regular pushups but more rom.
EMOM 15, 10, 10
Ok didn’t wanna push it today, also eating fast food & food trucks every day & sleeping in a small hatchback with 2 med sized dogs are not strength enhancing moves. No mas creatinõs either. I’ll be back in it soon but just glad to be where I’m at right now.