If by incredibly huge amount of calories you mean NOT ENOUGH CALORIES!!
Just kidding. It probably runs a little over 1200 kcal. I have no idea how much is in the yogurt, as I haven’t eaten it in ten years. It’s good to see a newbie with a diet erring on the side of awesome.
Heh. Numbers are from caloriecount.about.com
3 cups full fat plan (?) yogurt: 450 calories, 24 grams of protein, 33 grams carbs, 24 grams fat
4 scoops whey: 400 calories, 100 grams of protein
2 cups oatmeal: 600 calories, 20 grams of protein, 81 grams carbs, 9 grams fat
2 tablespoons natural peanut butter: 200 calories, 7 grams of protein, 18 grams of carbs, 51 grams of fat
1 “medium” banana: 100 calories, 1 gram of protein, 27 grams of carbs
1750 calories, 152g protein, 159g carbs, 111g fat
Just for boredom, let’s compare to a junky fast food meal I recently had (wendy’s):
2 Doublestacks: 720 calories, 46g protein, 52g carbs, 36g fat
2 5pc chicken nuggets: 470 calories, 23g protein, 21g carbs, 32g fat
2 scoops whey: 200 calories, 50g protein
1390 calories, 119g protein, 73g carbs, 68g fat
If I had in 2 more scoops of whey, that leaves me with 1590 calories, 169g of protein, 73g carbs, 68g fat.
I’d rather have the wendy’s & giant whey shake.