For about the past week I've been making kind of an alternative to a normal shake and I was gonna see what everyone thought about it. I've got some just average whey stuff but it tastes like crap and it makes me sick when i drink it in the mornings. So instead I've been using this.
1 1/2 cups of 1% milk
4 tbsp ovaltine
I just stir it all together and it tastes pretty good. I dont plan on using this for long, just until I can get some Low-Carb Grow!. I drink this in the morning with my oatmeal. I drink my normal whey stuff PWO. Is it alright to use this?