Why does Whole Milk get such a bad rap?
Be a man! Just chug down 16-32oz of WHOLE MILK! Tastes great, temporarily filling.
I gained 20lbs on my last bulking phase, I attribute 1/2 of the gains to 32-64oz whole milk/day.....but if you drink that much, make sure you are eating some active culture yogurt to help with the "processing"...or you will regret it
BTW, of that 20lbs...only 3lbs were fat =)
I am now in maintanence phase now, and still drinking 16-32oz/day and still losing weight....I love Carbolin19 and a ramped-up metabolism.