I trained for about 6 months with minimal gains so I decided to take some time to learn before I started back up. Recently I started back up and have a system that I want to run by you guys to see if I should correct anything.
I am about 5’10, 19 years old and weighing in around 140 at the moment. Ideally I would like to be 170-190. Supplement wise I have Glutamine powder and optimum whey protien. I take a shake when i wake up w/ milk, preworkout w/ milk, post workout w/ water abd glutamine and then before bed with glutamine and milk.
Is this a good set up for protien shake intake? Should I even be taking this? Any tips would help greatly on how to pack on some muscle mass…