Hi all,
Recently was an article posted here which was bashing shadowboxing a lot.
The arguments used was it changes your motor pattern, does not help you accelerate your punch etc. It was called the dumbest of all excercises …
Whats your take on it ?
Yes it does change your motor pattern e.g. you need to prevent full extension when performing this exercise…
For me it helps i can say even after 10 years of Kickboxing. It helps training to keep you hands up when fatigues , it helps me “conditioning” explosiveness and it is a useful tool for boxing.
Whats your take on it ?