T Nation

Shadowboxing Tips?

Ive never been on a combat sport so this might look stupid

Im considering joining muay thai gym
I have no idea how good or bad i am haha i do shadowboxing once every month or so for fun

Do that. The purpose of shadowboxing is to ingrain proper technique, so until someone teaches/has taught you that technique there’s no real sense to it.

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I will soon
I’m on 3 anti psychotic medications though so i need to ask some people first if its possible.
Im not allowed to get my drivers license either because of these meds ill call my psych

I called a muay thai gym up and tommorow i have a free lesson
Very happy about this