T Nation

SGHP Rep Range for Size?

I’m using the snatch grip high pull after deadlifts. If using the double progression method, what would be the best set / rep range for size?

I did 3x6-8 last week but didn’t know if I should lower it to 3x4-6?

I want functional (real) muscle look.
Thank you.

Hello,

I asked a similar question some days ago and CT said to me he likes 5*5. Hope this helps

Thanks