Hey Coach, thanks for all the articles.
Would you put the SGHP in as one of the bonus work exercises, or substitute one of the recommended assistance exercises with SGHP, if the later, what weeks would you do the SGHP? [/quote]
hey dude, should read all messages from a topic before asking a question.
CT has just answer this question.[/quote]
Well, I did read his answer, but it was not clear whether you add the SGHP or you substitute an exercise, and if you substitute which weeks you do it, since the assistance exercises have a different focus in the different phases. If you can tell me from his answer whether the SGHP is best in phase 1, 2 or 3 or all 3, be my guest and enlighten me.
It’s a big movement, it falls in the assistance work category, not bonus work.