I’m sure you covered this before, but what are your thoughts on using straps with SGHPs? I do 2 lighter sets w/o straps at maybe 70% for 8 reps, then put straps on for 90% or so in the 3 rep range for 5 sets. I also do these after back, so my grip is fatigued.
And I use a thumbless grip, is this recommended? I also will vary this when I want to go lighter in the 5-6 rep range I do high pulls wide with dumbells with a regular grip. Can you give me your take on DBs as an occasional substitute?