CT: Thanks for the High Pull Blitz article a few months back. My SGHP PR went from 275 to 315 following the program and I also gained noticeable size in my traps/rear delts. You rule Sir.
I do rule indeed.
But you still must do the work to get the gains, so kudos to you.
Hi, do you follow the blitz for 2 weeks or 3?
You mentioned you analyzed high pull technique, can you recommend any articles or resources?
Done it for one week and already everything is starting to feel lighter