Hey folks, I have a quick question on exercise order in my 5/3/1 programme. Basically, I do the powercleans before squats. What I'm trying to figure out is should I do the SGHPs before deadlifts as well, and for the same reasons? Or save them for after my deads. Thanks!
Military Press (5/3/1)
Klokov Press (5 x 10)
Chin/Pull/Whatever ups (9 smaller sets sets) --done in between the MP sets and the klokov presses
SGHP (3 x 6) --Should these come before the deads?
Curls (5 x 10) (Hey, gotta keep the gunz)
DB Incline Bench (5 x 10)
DB Row (5 x 10) --supersetted with the DB incline bench
Power Cleans (3 x 6)
Skull Crushers (5 x 10)