66x8 That's better
Wide NG Pulldown 1.5 reps /SS/ Scarecrows
110x12 / 11x12
110x12 / 15x12
110x9 / 15x12
110x8 / 15x12
BB Shrugs /SS/ Hammer Curls 1.5 reps
198x12 / 22x8
198x12 / 22x7
198x20 / 18x10
Lol. I'm soooo weak at everything upper body related. The 1.5 reps on pulldowns and curls felt good though. I felt the back and biceps better than usual.
Oatmeal with whey.
Protip: Strawberry makes this look very funky.
Now it's time to read some regression analysis (or at least that's what I'm supposed to do, I'll probably spend all day watching football and playing Black Ops)
I'm also starting to get sick. I think I'll celebrate by going for a new squat max tomorrow.