While Im not technically a beginner - Im starting back at square 1.
3 Weeks ago I started back in the gym after a long break.
Last thursday I sprained my right wrist- the doctor said it was a severe sprain and took me out of work for a few weeks.
Now I can’t lift weights. I had planned on building muscle and strength - now Im stuck.
Attempting to burn fat would probably be bad, seeing as how I can’t deadlift, bench, row, or anything for upper body so my muscle wouldn’t maintain (what is under the fat- i think theres some ).
What do you guys think I should do- just focus on a clean diet and pop BCAAs until I am able to get back in the gym( could be up to 2 months )?
I have a weighted vest and can throw it on and do usual house chores, walks, etc. Any advice would be appreciated.