So here is the lowdown:
I have severely limited ankle mobility, as in about 0 degrees dorsiflexion and about 20 degrees plantar flexion. And there really is nothing I can do to increase it due to that it is a problem with the actual bones of the joint, and not the tendons/ligaments/muscles.
So my question is what leg exercises would you all recommend for my routine? I am planning on using a starting strength like routine, but instead of squats I alternate leg presses and single leg presses, and instead of dead lifts, I do rack pulls. Are these my best options or what?
Also first post here on the forums