lol always everything.
When I was trying to put on muscle I was constantly checking the scale tweaking food, thinking it should be faster or better.
Now I am trying to lean out and its the same. “oh the scale isnt moving, I cant see a new change today, I should have somethings not right” blah blah blah…
This is a marathon not a sprint. I like to look at progress on a month to month basis. There are too many variables to always see day to day changes.
On a diet I try to focus on weekly weigh ins. Daily can make you paranoid and very hard on yourself when things don’t go as planned.
This is an activity you are supposed to enjoy and benefit from. Don’t make it something that rules your life. Get a hold of it, and you rule it, make it work for you and realize Rome wasn’t built in a day.
So yeah, patience. One day I hope you can look at yourself like I look at myself, and just realize that “you made it,” your years of hard work are paying off in big dividends and nothing is going to stop you from reaching your goals.