Trying to fit in time to go to the gym during the weekday isn’t going to work for my schedule, so I will reserve that for the weekend (deadlift/squat/bench on saturday or sunday) and focus on kettlebell and bodyweight movements during the weekday. I want to ask for opinions on the below weekday training schedule:
push:
- one day kb press ladders heavy
- one day dips x 50-100
- one day kb press ladders light and push-ups x 50
pull:
- one day kroc rows 1x10, 1x20+
- one day pull-ups/band pull aparts x 50-100
- one day pull-ups/curls x 50-100
lower:
- 2 days 1 arm kb swings 10x10
- 1 day goblet squats/v-ups
The goal is to improve strength. I’ll be eating to support strength growth as well as slow hypertrophy. thanks.